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How to age gracefully, stay healthy, and lead a fulfilling life
Aging is a natural process and not a dis-ease state. If we maintain good health and take proper care of our bodies, minds, and emotional
October 28, 2024
Aging is a natural process and not a dis-ease state. If we maintain good health and take proper care of our bodies, minds, and emotional
At 16, Sarah had been battling teenage depression for over two years. Her once vibrant personality had dulled, replaced by a constant feeling of fatigue
Even though a baby might be born completely healthy, they are immediately faced with external toxins and pollutants that can affect their health for the
Biofeedback is a powerful technique that uses real-time data to help people control their bodily functions. It has many benefits, such as reducing stress, lowering
Universally recognized as a powerful tool for cultivating mindfulness, the ancient practice of meditation offers a drug-free pathway to enhancing both mental and physical health.
Restful nights and energized mornings are often the result of good sleep hygiene. Steering clear of pharmaceuticals, this article explores six simple yet effective natural
Pressed for time in the morning? Looking for a quick pre-run boost? Energy bars cater to a busy schedule and can provide the necessary nutrients
Always dreamed of having radiant skin and lustrous hair? Nature is here to lend you a hand. Essential oils harness an amazing transformative potential, provided
The new In the QX Loop is finally available for download! Grab your online copy now, and immerse yourself in interviews with top health experts,
How gum dis-ease puts the immune system at risk Conversations about oral health typically revolve around teeth, given the universal appreciation for a bright smile.
If you’ve ever experienced a hot flash, you know how unsettling it can be. These sudden waves of heat, often accompanied by sweating and flushing,
Biofeedback, or better said, quantum biofeedback, can work wonders for humans. But does it work on animals as well? That’s a great question. Animals, after all,
People in our current society tend to drink all day long, thirsty or not thirsty. However, when we look at our evolution, we have never done
Aging is a natural process and not a dis-ease state. If we maintain good health and take proper care of our bodies, minds, and emotional
Unresolved emotional trauma can have a profound impact on our bodies, including our relationship with food. Having struggled with a compulsive eating disorder since she
Vaccinations are among the most widely used tools in modern medicine for disease prevention. While they offer protection against many serious infections, it’s reasonable to
