Wondering what to do if you can’t sleep? If so, you’re not alone. Many people struggle with sleep problems, whether it is difficulty falling asleep,
Saying “no” with confidence is the essence of personal empowerment. It might seem simple, but many find it challenging, fearing they might upset others. By
Despite a university degree and a successful career in business, Veronica (40) grappled with severe performance anxiety from an early age. At 38, she finally
Quantum biofeedback has emerged as a promising method for improving our health and quality of life in several ways. In this article, we will explore
Making your own homemade face cream is not only fun but also a step towards embracing natural skincare solutions. By using only natural ingredients, you
Beauty comes from within… thanks to collagen stimulation Collagen, a fundamental building block of our skin, is often associated with promises of turning back the
Biofeedback can slow down aging through stress relief In our eternal pursuit of unraveling – and even trying to reverse – the aging process, biofeedback
EXPERT TALK by Mónika Bölcskei Sports showcase incredible feats by athletes who excel effortlessly – or so it seems – in their fields. It leaves
In today’s fast-paced world, finding balance is no easy feat. Quantum biofeedback is a revolutionary technology that can help unlock your full potential on both
David: “I love my job, but it comes with pressing deadlines and high demands. By trying to keep up with the pace of my professional
Everyone knows that being in motion is absolutely necessary in order to become and remain healthy. Our genes and physiology, which are still almost identical to those
Event speakers • QX Webinars 2020 Silky Polifka With over 30 years in this industry, Silky Polifka works internationally within the complementary health field as
Your body constantly gives feedback about your wellbeing. When you feel stressed, for example, your heart rate increases and your hands may start to feel sweaty. When you are tired, you may get
We live in a fast-paced world, filled with daily stressors that can wear down both your mind and body. Maybe you’ve heard of biofeedback sessions
Stress is a common experience in our daily lives, and it can take a toll on our physical and mental well-being. That’s why stress management
To understand why mitochondria matter, it helps to first understand what they are. Mitochondria are small organelles found inside most human cells. Organelles are specialised
