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If you’ve ever experienced a hot flash, you know how unsettling it can be. These sudden waves of heat, often accompanied by sweating and flushing,
‘In The QX Loop’ is a brand new magazine for you as a health counselor and your clients and this with an eye on a broader
People have been using music to relax since, well, forever. But what kind of music works best? We figured it out and put together a
The human body consists of trillions of cells that function as the smallest units of any living creature. A common saying is that cells are
When we look at our ancestors, our species “homo sapiens” has always been in motion. Exercise was necessary for survival because food had to be
Electromagnetic waves are all around us, yet few are aware of the feedback they can provide about mental and physical wellbeing, let alone the impact
