Restful nights and energized mornings are often the result of good sleep hygiene. Steering clear of pharmaceuticals, this article explores six simple yet effective natural
Pressed for time in the morning? Looking for a quick pre-run boost? Energy bars cater to a busy schedule and can provide the necessary nutrients
Always dreamed of having radiant skin and lustrous hair? Nature is here to lend you a hand. Essential oils harness an amazing transformative potential, provided
The new In the QX Loop is finally available for download! Grab your online copy now, and immerse yourself in interviews with top health experts,
How gum dis-ease puts the immune system at risk Conversations about oral health typically revolve around teeth, given the universal appreciation for a bright smile.
Three-year-old Ana Z. was plagued by chronic ear infections and constipation. She was prescribed antibiotics six times a year, yet the cause of her persistent
Chronic fatigue syndrome presents a complex challenge, leaving traditional medicine searching for effective solutions. In this article, we uncover how quantum biofeedback offers personalized insights,
Wondering what to do if you can’t sleep? If so, you’re not alone. Many people struggle with sleep problems, whether it is difficulty falling asleep,
Saying “no” with confidence is the essence of personal empowerment. It might seem simple, but many find it challenging, fearing they might upset others. By
Despite a university degree and a successful career in business, Veronica (40) grappled with severe performance anxiety from an early age. At 38, she finally
Nowadays, there is more and more scientific evidence that many chronic diseases are largely due to our Western way of life. Processed foods, eating too
Biofeedback has many advantages for people who are struggling with their health. Yet healthcare providers, too, have plenty of reasons to include biofeedback in their
The much-awaited fourth edition of In the QX Loop has finally arrived! Download your copy now and let interviews with leading experts, personal stories and
Everybody knows that exercise is good for you. Working out regularly is vital to maintain a healthy and flexible cardiovascular system and strong bones, and
Fertility is a delicate balance influenced by various factors, including diet, exercise, and stress levels. While science is making great advances, adapting a natural approach
Music heals. When we feel gloomy or sad, music helps us work through our sorrows. When we have trouble sleeping, listening to the right beats helps
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