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In the QX Loop – 6th edition: feel beautiful inside and out
Embrace your inner beauty with the help of In the QX Loop. The sixth edition of our popular magazine is now available for download. Read
November 12, 2024
Embrace your inner beauty with the help of In the QX Loop. The sixth edition of our popular magazine is now available for download. Read
Aging is a natural process and not a dis-ease state. If we maintain good health and take proper care of our bodies, minds, and emotional
At 16, Sarah had been battling teenage depression for over two years. Her once vibrant personality had dulled, replaced by a constant feeling of fatigue
Even though a baby might be born completely healthy, they are immediately faced with external toxins and pollutants that can affect their health for the
Biofeedback is a powerful technique that uses real-time data to help people control their bodily functions. It has many benefits, such as reducing stress, lowering
Universally recognized as a powerful tool for cultivating mindfulness, the ancient practice of meditation offers a drug-free pathway to enhancing both mental and physical health.
Restful nights and energized mornings are often the result of good sleep hygiene. Steering clear of pharmaceuticals, this article explores six simple yet effective natural
Pressed for time in the morning? Looking for a quick pre-run boost? Energy bars cater to a busy schedule and can provide the necessary nutrients
Always dreamed of having radiant skin and lustrous hair? Nature is here to lend you a hand. Essential oils harness an amazing transformative potential, provided
The new In the QX Loop is finally available for download! Grab your online copy now, and immerse yourself in interviews with top health experts,
On some days, we are thriving in the morning, burned out in the evening. On others, we are barely able to come up with two
Listening to your body is the best way to ease the symptoms of menopause. As your body’s needs are now changing, prioritizing self-care ensures a
Music heals. When we feel gloomy or sad, music helps us work through our sorrows. When we have trouble sleeping, listening to the right beats helps
People in our current society tend to drink all day long, thirsty or not thirsty. However, when we look at our evolution, we have never done
Your body is constantly working to maintain internal balance — a state known as homeostasis. A vital (and often underrated) part of this work is
When we look at our ancestors, our species “homo sapiens” has always been in motion. Exercise was necessary for survival because food had to be
