Despite a university degree and a successful career in business, Veronica (40) grappled with severe performance anxiety from an early age. At 38, she finally
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EXPERT TALK by Mónika Bölcskei Sports showcase incredible feats by athletes who excel effortlessly – or so it seems – in their fields. It leaves
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David: “I love my job, but it comes with pressing deadlines and high demands. By trying to keep up with the pace of my professional
Winter depression, also called Seasonal Affective Disorder (SAD), is a form of seasonal depression that typically occurs in the winter, with fewer daylight hours. Experts
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Universally recognized as a powerful tool for cultivating mindfulness, the ancient practice of meditation offers a drug-free pathway to enhancing both mental and physical health.
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When we look at our ancestors, our species “homo sapiens” has always been in motion. Exercise was necessary for survival because food had to be
