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How to recover from burnout: David (55) shares his story
David: “I love my job, but it comes with pressing deadlines and high demands. By trying to keep up with the pace of my professional
February 21, 2024
David: “I love my job, but it comes with pressing deadlines and high demands. By trying to keep up with the pace of my professional
Winter depression, also called Seasonal Affective Disorder (SAD), is a form of seasonal depression that typically occurs in the winter, with fewer daylight hours. Experts
Transforming your bedroom into a peaceful oasis is a powerful strategy for enhancing the quality of your sleep. Read on to discover seven easy yet
Especially in flu season, people take recourse to immune-boosting foods like broccoli, beetroot, ginger, vitamin C-rich citrus fruits, garlic, turmeric, spinach, green tea and berries.
“I was carrying an immense, invisible weight, going through each day with a heavy heart and a tired body. I wondered, why am i so
The much-awaited fourth edition of In the QX Loop has finally arrived! Download your copy now and let interviews with leading experts, personal stories and
Yes, it’s finally here! We are thrilled to present to you ‘The Biofeedback Book’, written by our co-founder and CEO Andreea Taflan.
Happy in her relationship and successfully running her own restaurant, Lisa F. (31) seemed to have it all when she first came to see Dr.
If you’re a healthcare professional, you probably have numerous clients wondering what it would be like to be more in control of their own life,
Neurofeedback trains brainwave activity using real-time EEG feedback, while quantum biofeedback takes a broader approach: it reads and rebalances multiple body signals, including the body’s wider energetic field. Here is how the two compare, and which one suits which goal.
Modern life moves quickly. People are constantly connected, constantly reachable, and constantly taking in information from phones, work, social media, messages, news, and daily responsibilities.
Do you tend to have a tough time falling or staying asleep? We hear you. Millions of people face sleeping difficulties that cannot be solved by counting
Not quite sure what to expect from a biofeedback session? Andreea Taflan asks neurologist Dr. Márta Simon and her client Éva Czakó about the different steps
A condition that affects millions worldwide, arthritis causes joint pain, stiffness, and swelling. It can impact mobility, independence, and quality of life — but recognizing
Habits can feel like “you” — until you try to change one. Then it becomes obvious how quickly behaviour patterns can take over under stress,
To understand why mitochondria matter, it helps to first understand what they are. Mitochondria are small organelles found inside most human cells. Organelles are specialised