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April 23, 2026
Open to access this content
Open to access this content
Open to access this content
Following a successful first and second edition, the third edition of In the QX Loop magazine has finally arrived. You can request your paper copy
Biofeedback teaches you to control your body by measuring involuntary body functions (such as heart rate, breathing pattern and muscle tension) and feeding that information back
Complex PTSD (CPTSD) is increasingly recognised as one of the most significant long-term effects of prolonged stress and trauma. Unlike trauma linked to a single
Constantly on Alert, When Stress Becomes the New Normal  In today’s fast-paced world, stress has become an almost constant companion. Many people live in
From the foods we eat to the products we put on our skin, conscious health decisions are part of living well. So, when it comes
Animals are unable to tell us what is troubling them. Reversely, we cannot get them to understand what changes they need to become healthier. However,
