Being able to concentrate is not a given. On some days, we cannot help but feel sluggish, taking forever to study for that important test or to
Music heals. When we feel gloomy or sad, music helps us work through our sorrows. When we have trouble sleeping, listening to the right beats helps
People have been using music to relax since, well, forever. But what kind of music works best? We figured it out and put together a
Despite a university degree and a successful career in business, Veronica (40) grappled with severe performance anxiety from an early age. At 38, she finally
Event speakers • QX Webinars 2020 Stephanie Heiliger Electricity, biological speed, quantum physics, morphogenetic fields, trivector, bioresonance, biofeedback, complementary medicine, stress reduction and healthy aging
When we look at our ancestors, our species “homo sapiens” has always been in motion. Exercise was necessary for survival because food had to be
Winter depression, also called Seasonal Affective Disorder (SAD), is a form of seasonal depression that typically occurs in the winter, with fewer daylight hours. Experts
Stress is a common experience in our daily lives, and it can take a toll on our physical and mental well-being. That’s why stress management
Being able to concentrate is not a given. On some days, we cannot help but feel sluggish, taking forever to study for that important test or to
