To understand why mitochondria matter, it helps to first understand what they are. Mitochondria are small organelles found inside most human cells. Organelles are specialised
When people search for how to boost their immune system naturally, they are often looking for something they can do right away. Feeling tired, run
Some days, it’s not the “big things” that throw us off—it’s the small, constant moments: a sharp email, a tense conversation, a rushed morning, a
Habits can feel like “you” — until you try to change one. Then it becomes obvious how quickly behaviour patterns can take over under stress,
Pelvic floor health is one of the most important—and least openly discussed—foundations of physical wellbeing. The pelvic floor influences bladder and bowel control, sexual function,
Complex PTSD (CPTSD) is increasingly recognised as one of the most significant long-term effects of prolonged stress and trauma. Unlike trauma linked to a single
For years, Rose thought she was just “bad at handling stress.” She woke each morning already tired, her body aching as if she’d run
Now available for free download, the 8th edition of In the QX Loop explores the surprising ways our physical, emotional, and energetic systems interact. Each
Hashimoto’s disease—also known as Hashimoto’s thyroiditis, lymphocytic thyroiditis, or autoimmune thyroid disease—is one of the most common thyroid disorders worldwide. The condition is named after
Childhood emotional neglect refers to a caregiver’s consistent failure to notice, respond to, or validate a child’s emotional needs. It can include disregarding a child’s
Habits can feel like “you” — until you try to change one. Then it becomes obvious how quickly behaviour patterns can take over under stress,
Animals are unable to tell us what is troubling them. Reversely, we cannot get them to understand what changes they need to become healthier. However,
Neurologist Dr. Márta Simon sees clients of all ages at her practice. One of them is triathlon enthusiast Thomas (43). At one point, his struggles
When Linnea (39) went for a routine vaccination, she expected nothing more than a sore arm. Instead, she experienced months of burning skin, digestive problems,
The new In the QX Loop is finally available for download! Grab your online copy now, and immerse yourself in interviews with top health experts,
“Our German Shepherd Dingo had the kindest soul and the strongest spirit,” says his owner, Sarah Mitchell. “He’s taught me so much about paying attention.” Sarah had
